Health

Why is Unhealthy the Acceptable Norm?

Have you been feeling unhealthy and just not right for some time? This can be physically or emotionally. Yet, we continue to accommodate and...

I enjoy the excitement and celebration of New Year but not really a big fan of the resolutions. Largely due to seeing so many people not fol...

Fitness actually is shown to slow down the aging process. I heard this today and was immediately excited and inspired. Think about how you f...

Have you struggled with starting a fitness program , illness or even setbacks? It's during these times our bodies will dictate our abili...

Fitness needs to stop being a dream we think about and become an action we put into practice. There are so many factors getting in our way. ...

I was reading an article in More Magazine and came across a small piece on what motivates us to exercise. The reason I bring up the article...

What works for me may not work for you. That's awesome! Why? Because we're all different people with differing strengths and weaknes...